Get to January without the regret.
A free 90-minute masterclass for women who want to enjoy Christmas without the credit card bill that follows it.
Save your free seat
Register now and I'll send you my No-Buy cheatsheet straight away.
Register free- Free, no card details
- Live on Zoom, link sent 48 hours before
- No-Buy cheatsheet straight to your inbox
Sound familiar?
It starts in late October, with countdown clocks and emails that land the moment you sit down after a long day.
You add something to the cart and tell yourself it's for Christmas. Then January arrives with the credit card statement, and the same tired feeling you started with.
What you'll learn
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What the urge is doing for you
Stress relief, reward, boredom, connection, identity. Once you can name the need, you can choose what meets it.
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Why willpower runs out in December
How sales psychology works on a tired, stressed body, and why rules alone collapse under pressure.
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The three questions
The research-backed questions from my No-Buy framework that create the pause between urge and action.
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Your Christmas plan
Redesign your home and your gifting for a season that feels full and costs less.
Karolina Freeman
In 2018 I set myself a challenge: one full year of buying nothing but groceries. I didn't do it to save money. I did it to see what I was made of.
I expected the hard part to be the wanting. It wasn't. Every urge to spend was carrying information about what I was feeling, what I needed, and the gap between the life I was living and the life I actually wanted.
I didn't expect what came next. The same pattern showed up with food, with alcohol, with saying yes when I meant no. Learning to pause before buying taught me to pause everywhere. A year later I went a full year alcohol-free.
Today I'm a transformational coach, somatic practitioner, and yoga and meditation teacher in Yeerongpilly, Brisbane. I've worked with women on the mental, emotional, physical and spiritual sides of change since 2017. My approach is science-backed: nervous system regulation first, then identity and values.
This is for you if
- You're already dreading the January statement
- You shop to switch off after a hard day
- You buy gifts to show love, then worry about money quietly
- You've thought about a No-Buy challenge, but rules alone haven't stuck
A No-Buy is a set period where you stop buying anything beyond what you need, so you can see what the buying was doing for you.
Join me live
Your cheatsheet arrives as soon as you register. Your Zoom link follows 48 hours before we start.
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Questions
Is it really free?
Yes. No card details, nothing to buy.
Do I need to be doing a No-Buy challenge?
No. You only need to be curious about why you buy.
How long is it?
90 minutes, live on Zoom. Camera on or off, your choice.
What if I can't make it live?
Register anyway and the replay comes to your inbox.
The sales have already started. Your pause can too.
Wednesday 28 October · 7pm Brisbane · Free
Save my free seat