Karolina Freeman
"She dances with the Spirit of the Sun,
loves with the strength of wild Water,
moves with the moods of the Moon,
and creates with the wills of the Wind.
She is Magic.
She is Woman."
~ Brooke Hampton
Hi I’m Karolina.
I am here to help you rise, beautiful Woman. To rise in all aspects of your life, so that you can feel the most confident while sharing your innate gifts and expressing your authentic heart.
I believe, when one woman rises, she brings along one or more women with her. Creating a ripple effect and creating a network of courageous and inspired women.
Women thrive in collaboration. Women thrive in Sisterhood.
Together we can make a bigger impact.
I am here to support women on their journey of remembrance of who they once were, before they forgot. So they can step into their power and create success on their terms to fully thrive in their lives.
OFFERINGS
I offer a range of classes, workshops, courses, retreats
& Rites of Passage as well as I am working 1 on 1 with clients.
1 on 1 sessions
I believe that my clients have the desire and the capacity to grow towards fulfilling their true potential and that they are the experts on their own lives.
I am here to help the clients to understand themselves fully and to find their own inner resources to be able to make constructive changes, leading to more satisfying and meaningful lives.
Yoga classes
* A gentle and light flow to wake your body, mind and heart.
* Fluid movement through a variety of postures, breath works and relaxation will lead you
out of your head and into the body.
* We'll be building heat, strength and like minded community. :)
All in a small and supportive group classes.
Meditation
Achieving inner stillness requires a little practice because our mind will try to occupy any available space.
When our mind finally relaxes in meditation, inner stillness is where we land. From there, we can reset and upgrade our life experience. As we learn the value of inner stillness, this reduces life’s more challenging ways of nudging us towards listening to our heart’s suggestions.
It’s a highly effective energy-saving choice to schedule times for practicing inner stillness and allow our heart, mind, and emotions to experience a relaxed time-out from competing with each other over which decides the choices and decisions we make. Stillness softens our determined mental and emotional energetics so that our heart-speak can be heard.
Testimonials
"You give explicit instructions in a supportive way and I feel you are always thinking of how to give us small steps to get to the full pose, which is great.”
Laurel
" Thank you for your amazing teaching this year and for the experience of the women's circle. They have been two of the most positive things this year."
Maryanne
“Karolina is just gorgeous. Her manner and direction are great.
I go home feeling wonderful.”
Penny
