JOURNALLING

I want to be further than I am. Not in age – in my professional life. I’m 44 and I want more. More momentum, more earnings, more proof that this is all working. I feel behind. “Behind what?” my heart asked quietly. “Behind who?” “My own expectations,” said my mind. “Ah. Expectations,” my heart replied.…

There’s a question most of us never slow down long enough to answer. I used to be that person too. What matters to me – truly, to me, not to anyone else? Who am I? What do I value? What brings me joy? What makes me sad? What do I actually want my life to…

The last couple of days, anxiety has been creeping in. That feeling of running – rushing to be somewhere on time, to meet a deadline – except there’s nowhere to be and nothing due. Just this hum of urgency that doesn’t belong to anything real. I’ve been here before. I know what this is. I’m…

(MY story #3) At 32 weeks, I started bleeding and ended up in hospital for several days. It was the first time, as a mother, that I had been forced to stop. Physically, I was held in place. Mentally, I was anything but resting – my head was full of fears and anxiety, convinced that…

(MY story #2) Three sons under five. A foreign country. No family nearby. A husband constantly travelling for work. And me – a self-confessed control freak – self-diagnosis that came much later. That’s a perfect recipe for disaster. And that’s exactly what happened. My older sister has always been my role model. By that point…

(MY story #1) I remember this day vividly – especially that one moment. I’m standing in my old kitchen, staring at the to-do list for my son’s third birthday. The guests have arrived, children are running everywhere, the party is in full swing in the garden – and I’m standing in the kitchen, completely frozen.…

You’ve read the books. Done the courses. Built the strategies. And yet – here you are again, exhausted, wondering why nothing seems to stick. Here’s what no productivity guru will tell you: transformation doesn’t happen in the mind. It happens in the body. More specifically, it happens in your nervous system. “If your system is…

When most people think of burnout, they picture someone completely exhausted – running on empty, drowning in their to-do list, unable to slow down. And yes, that’s real. That’s what burnout looks like from the outside. But here’s what I’ve come to understand through my own journey and the work I do with women –…