1 on 1 sessions

Book the date, Yeerongpilly, QLD

Yoga

Meditation

Mindfulness - Based Therapies

Relaxation techniques  and more...

Book your session
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About the sessions

You Are the Expert of Your Own Life

I believe that every person holds the wisdom and capacity to grow, heal, and move toward their fullest potential. My role is not to provide answers but to guide you in discovering your own inner resources — the strength, clarity, and resilience already within you.

Life comes with challenges. Struggles are a natural part of being human, but they don’t define us. Instead, they offer opportunities for growth, creativity, and courage.

Together, we explore these moments, helping you navigate them with awareness and intention, so you can create a life that feels more fulfilling, aligned, and meaningful.

You already have what it takes — I'm here to help you uncover it.

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I am a Trauma Informed practitioner and use modalities such as:

  • Yoga

  • Meditation

  • Mindfulness - Based Therapies

  • Compassion Focused Therapy

  • Relaxation Techniques

  • Body Therapeutic Nonstructured Movement

  • Visualisation techniques

  • Sound Healing 

  • Voice activation

  • Oracle card reading

  • Numerology

I work with clients to (but not only):

  • Practice Yoga for physical and mental health

  • Calm the nervous system through Meditation

  • Mindfulness for daily life

  • Facilitate Therapeutic talk and Empathic listening

  • Create positive change in life

  • Release Anxiety

  • Release Mild depression

  • Release stress

  • Help with communication skills

  • Navigate Spiritual path to self-discovery

  • Transformational coaching

  • Clear stagnant and blocked energy in the body

Appreciation:

"Karolina is a breath of fresh air. The first thing you will notice is her authenticity and then the beautiful aura that surrounds her. On numerous occasions I have been inspired by her passion for dance and I have often tapped into my own wild and free side. After her yoga classes I feel lighter, calmer and ready for life’s challenges. I highly recommend taking her classes and find out for yourself!" - Monica

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Monica

"May my whole new 9 year cycle be filled with the joy, love, bliss, connection and abundance that I got to experience during my Threshold Ceremony. My heart is full. Overflowing. I’m deeply grateful for my wonderful life and all who are part of if. So much gratitude for Karolina Freeman Yoga and Meditation for facilitating my threshold ceremony" - Marzena

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Marzena