1 on 1 sessions

Book the date, Yeerongpilly, QLD

Yoga

Meditation

Mindfulness - Based Therapies

Relaxation techniques  and more...

Book your session
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About the sessions

I see my clients as the experts in their lives.

I believe that my clients have the desire and the capacity to grow towards fulfilling their true potential and that they are the experts on their own lives.

I am here to help the clients to understand themselves fully and to find their own inner resources to be able to make constructive changes, leading to more satisfying and meaningful lives.

Problems are an integral part of the human condition, they happen! They are 'normal' and overcoming adversity is what helps people to become more resilient, creative and courageous.

 

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I am a Trauma Informed practitioner and use modalities such as:

  • Yoga

  • Meditation

  • Mindfulness - Based Therapies

  • Compassion Focused Therapy

  • Relaxation Techniques

  • Body Therapeutic Nonstructured Movement

  • Visualisation techniques

  • Sound Healing 

  • Voice activation

  • Oracle card reading

  • Numerology

I work with clients to (but not only):

  • Practice Yoga for physical and mental health

  • Calm the nervous system through Meditation

  • Mindfulness for daily life

  • Facilitate Therapeutic talk and Empathic listening

  • Create positive change in life

  • Release Anxiety

  • Release Mild depression

  • Release stress

  • Help with communication skills

  • Navigate Spiritual path to self-discovery

  • Transformational coaching

  • Clear stagnant and blocked energy in the body

Appreciation:

"Karolina is a breath of fresh air. The first thing you will notice is her authenticity and then the beautiful aura that surrounds her. On numerous occasions I have been inspired by her passion for dance and I have often tapped into my own wild and free side. After her yoga classes I feel lighter, calmer and ready for life’s challenges. I highly recommend taking her classes and find out for yourself!" - Monica

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Monica

"May my whole new 9 year cycle be filled with the joy, love, bliss, connection and abundance that I got to experience during my Threshold Ceremony. My heart is full. Overflowing. I’m deeply grateful for my wonderful life and all who are part of if. So much gratitude for Karolina Freeman Yoga and Meditation for facilitating my threshold ceremony" - Marzena

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Marzena