No-Buy Year Playbook
$22.00
Planning a No-Buy 2027? Most No-Buy years run on willpower and are over by February. This is the playbook I wish I’d had in 2018: everything twelve months of buying nothing but groceries taught me, in one place, so you don’t have to work it out alone.
Eleven chapters show you exactly what each urge is asking for: control, comfort, identity, belonging, stimulation or avoidance.
You’ll learn the science in plain words: dopamine, your window of tolerance and the habit loop. And you’ll build the tools that carry you through the hard months: the pause, a reset toolkit for your body, a home and phone redesigned before temptation finds you, and one conscious exception chosen in advance.
There’s a plan for the slip too, so one purchase never ends your year, and journal prompts at every stage that turn twelve months of saying no into real self-knowledge.
Start it in December and you’ll walk into January with your rules, your reasons and your reset tools ready, and the confidence that this time it will last.
Description
If 2027 is going to be your No-Buy year, the No-Buy Year Playbook is the companion I wish I’d had in 2018.
It’s everything I learned from twelve months of buying nothing but groceries, laid out so you don’t have to work it out alone.
Across eleven chapters you’ll find your own drivers (control, comfort, identity, belonging, stimulation or avoidance), so you know what each urge is really asking for. You’ll learn the science in plain words: dopamine, your window of tolerance and the habit loop. And you’ll build the tools that carry you through the hard months: the pause, a reset toolkit for your body, a home and phone redesigned before temptation finds you, and one conscious exception chosen in advance.
There’s a plan for the slip too, so one purchase never ends your year, and journal prompts at every stage that turn twelve months of saying no into real self-knowledge. Start it in December and you’ll walk into January with your rules, your reasons and your reset tools ready, and the confidence that this time it will last.
