Group Yoga class
$20.00
Come and join us! Tuesdays and Fridays at 5:45am – 6:45am.
* A gentle and light flow to wake your body, mind and heart.
* Fluid movement through a variety of postures, breath works and relaxation will lead you out of your head and into the body.
* We’ll be building heat, strength and like minded community.
All in a small and supportive group classes.
Description
People are extraordinarily skilled at one thing: living entirely in their heads. The body becomes something to manage – fuelled, exercised, pushed through – while the real work happens above the shoulders.
But fulfilment is not a thought. It is a felt experience, and it lives in the body.
These classes are not about fitness or flexibility. They are about rebuilding the one relationship most driven women have quietly abandoned: the relationship with their own physical intelligence. Using breath, movement, and intentional presence, each session works directly with your nervous system – building the regulatory capacity that makes clarity, ease, and genuine self-trust not just possible, but natural.
Small groups. Real depth. A place where competence takes a back seat to presence.
