Group Yoga classes
Yeerongpilly, QLD
About the class
Come and join me!
* A gentle and light flow to wake your body, mind and heart.
* Fluid movement through a variety of postures, breath works and relaxation will lead you out of your head and into the body.
* We'll be building heat, strength and like minded community. :)
All in a small and supportive group classes.
Appreciation:
"I could not recommend Karolina high enough as a meditation and yoga teacher. Her deep knowledge, based on professional training from the Biomedical Institute of Yoga and Meditation, combined with passion for methods and techniques that promote introspection and self transformation are invaluable.
Her real strength however, lays in her amazing energy and the spiritual space she creates during her sessions. She is one of the most accepting, thoughtful and humble people I have come across and her authenticity makes people instantly feel at ease. Through gentle guidance, Karolina allows you to discover your inner wisdom and enhance your potential. She shows you how to use your own insight to look for answers and solutions within yourself; at the same time equipping you with better understanding of your mental, physical and spiritual limitations so you can work with them not against them. She is a patient and flexible teacher with a head full of ideas and a enthusiastic approach. Karolina resonates with who you are and teaches you to trust yourself, and to be present in the moment and in your life.
During our practice she gave me the tools and helped me to develop skills that enabled me to make little tweaks to my mindset so I can live my life more mindfully and on a higher happiness spectrum. I feel so fortunate I had an opportunity to grow as a person under her kind guidance." - Izabella
Izabella
"Karolina is an amazing instructor! She is kind, giving and so encouraging. I have tried yoga so many times in the past but Karolina is one of the best I have met. She has completely changed the way I look and feel about myself and life. I love my classes with her." - Leigh
Leigh
"I really enjoy these classes - a big stretch on my capacities but getting better"
Greg