Meditation group class
$25.00
Although changing habits of mind is difficult, it can be done. With a little determination, each of us can find a half hour a day to waste time. And when we do so, we give ourselves a gift. It is a gift to our spirit. It is an honoring of that quiet, whispering voice. It is a liberation from the cage of the wired world.
It is freedom.
Consistency is the key to unlocking the benefits of meditation. To use meditation as a tool to improve your resilience, emotional fortitude, and coping abilities, you have to start small and practice consistently. Make Monday the day to build on your practice.
