5-Weeks Nervous System Reboot
$200.00
Starts Wednesday 26 August, 7:00–8:30pm AEST | Live via Zoom
This isn’t an educational course. You won’t leave with more information about your nervous system – you’ll leave having actually regulated it, in real time, in your own body. There’s a little context along the way, just enough to understand why we’re doing what we’re doing – but the heart of every session is the doing. Five weeks of practice, not five weeks of theory.
What You’ll Walk Away With
A regulated nervous system, not just knowledge about one. This isn’t lecture-style learning. Each session is built around doing the work – grounding, breathwork, somatic practice – so you feel the shift happen in your body, live, not just understand it in your head.
5 live weekly calls, 7:00–8:30pm AEST via Zoom. Real-time practice, guided regulation, and space to be witnessed – not another pre-recorded course collecting dust. We do the work together, in real time.
Every call recorded. Can’t make it live one week? Miss nothing. Rewatch anytime, at your own pace, for as long as you need it.
A private group, just for this cohort, on Telegram. A soft place to land between calls – share a win, ask a question, or simply feel less alone in it. This isn’t a support group performance; it’s your people.
Tools you actually take home. Practical, embodied techniques for regulating your nervous system in the moment – not theory you nod along to and forget by Thursday.
Real accountability. Not pressure, not guilt – a rhythm of grace that keeps you gently moving forward, with someone in your corner between sessions.
Description
A 5-Week Live Course to Stop White-Knuckling Through Life
Starts Wednesday 26 August, 7:00–8:30pm AEST | Live via Zoom
$200 for the full 5-week course Live weekly calls, recordings, your private Telegram group, take-home tools, and accountability all included.
Questions You Might Be Asking
What if I miss a live call? Every session is recorded and sent to you, so you never lose a week. That said, live is where the magic happens — the group energy, the real-time practice — so come if you can.
Is this therapy? No. This is live, guided somatic practice — not a substitute for therapy or medical care. If you’re already working with a therapist, this can sit alongside that beautifully.
What if it’s not the right fit for me? Reach out before we start if you’re unsure — happy to have a quick chat and see if this is the right container for where you’re at.
Do I need any experience with this kind of work? None at all. Just a willingness to show up and be honest with yourself.
